Mindfulness-based therapy to manage emotions and improve relationships.

DBT Therapy | Mental Health Services

Dialectical Behavior Therapy (DBT)

DBT combines mindfulness and behavioral strategies to help individuals manage intense emotions, self-destructive behaviors, and interpersonal difficulties. Especially effective for borderline personality disorder and emotion dysregulation, DBT enhances coping skills and emotional balance.

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Featured Image

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Featured Button

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A session to evaluate your emotional needs and determine DBT suitability.

Initial Assessment

Weekly group sessions and individual therapy to learn core skills.

Skill Acquisition

Practice and refine techniques with therapist guidance over 6-12 months.

Skill Application

Follow-up sessions to maintain progress and address new challenges.

Ongoing Support

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The DBT Process