Mindfulness-Based Therapy
Mindfulness-Based Therapy | Mental Health Support
Mindfulness-Based Therapy integrates mindfulness practices like meditation and body awareness with psychotherapy to improve emotional regulation and reduce stress. It helps clients stay present, manage anxiety and depression, and cultivate a deeper sense of calm and clarity. Ideal for individuals seeking holistic healing.
Mindfulness-Based Therapy | Mental Health Support
The Therapy Process
Initial Assessment
A session to explore your goals and current challenges.
Skill Introduction
Learning mindfulness exercises and techniques in therapy or group settings.
Practice and Application
Weekly sessions (typically 8-12 weeks) to integrate mindfulness into your routine.
Ongoing Support
Follow-up sessions to maintain progress and refine skills.
Mindfulness-Based Therapy
Mindfulness-Based Therapy | Mental Health Support
